Unlocking Gut Health: The Key to a Stronger Immune System

In today’s health-conscious world, the gut is often referred to as the “second brain.” This isn’t just a catchy phrase; it’s a testament to the profound impact that gut health has on our overall well-being, particularly our immune system. With an estimated 70% of our immune cells residing in the gut, a balanced microbiome is essential for fighting off infections and maintaining optimal health.…