🌟 Feeling down? You’re not alone! Exercise can be a powerful tool in managing depression. 🏃‍♂️💪

Just 30 minutes of physical activity can boost endorphins, improve mood, and reduce stress. Whether it’s a brisk walk in nature or a fun dance session in your living room, find an activity you love and make it part of your routine!

Remember, small steps can lead to big changes. Let’s move towards a brighter day together! ☀️✨ #MentalHealthMatters #ExerciseForWellness #SoundTelehealth