🌟 **Health Fact of the Day!** 🌟 Did you know that engaging in just 30 minutes of moderate exercise daily can significantly boost your mental well-being? Exercise releases endorphins, also known as “feel-good” hormones, which can help reduce stress, anxiety, and depression. At Sound Telehealth, we care about your whole health—mind and body! 💪💖 Consider taking a brisk walk or trying a new workout today. Remember, every small step counts towards a healthier you! What’s your go-to way to stay active? Share with us below! 👇✨ #HealthFacts #SoundTelehealth