🌙✨ Did you know that your sleep habits can have a big impact on your metabolism? Poor sleep can throw your hormones out of balance, making it harder for your body to regulate hunger and energy levels. 😴 At Sound Telehealth, we understand the importance of quality sleep for a healthy metabolism! 🛌💤 Here are a few tips to improve your sleep and support your metabolism: 1. **Establish a Routine**: Go to bed and wake up at the same time every day. 2. **Limit Screens Before Bed**: The blue light from screens can disrupt your sleep cycle. 3. **Create a Relaxing Environment**: Keep your bedroom cool, dark, and quiet. Want to learn more about optimizing your health? Reach out to us today! 💻💚 #SoundTelehealth #SleepWell #HealthyMetabolism #WellnessJourney